Weigh In record (no journal entry) for 18 June 2013
|
267.0 lb
Lost so far: 4.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
472 kcal
|
Fat: 16.05g | Prot: 33.28g | Carb: 55.29g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Best Foods Light Mayonnaise, Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Low Sodium Chunk Light Tuna in Water. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Crystal Light Peach Mango Green Green Tea Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|