Weigh In record (no journal entry) for 18 June 2013
|
141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1556 kcal
|
Fat: 66.30g | Prot: 88.12g | Carb: 89.40g.
Breakfast: Hickory Smoked Pulled Chicken in Barbeque Sauce. Lunch: Turkey Sausage Snack Sticks, Pecan Pieces, Baby Spinach, Balsamic Vinaigrette, Strawberries. Dinner: Miller Lite Beer (12oz), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cocoa Powder (Unsweetened), Light Sour Cream, Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Garlic Lovers Hommus, Egg Beaters - Original, Reduced Fat Whipped Cream Cheese Spread, Pork Rinds, Natural Light Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|