Weigh In record (no journal entry) for 26 June 2020
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1374 kcal
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Fat: 63.00g | Prot: 42.06g | Carb: 163.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Water. Lunch: Great Value Chicken Dipping Sauce, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: On The Border Tortilla Chips, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 1.7 lb a week
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