Weigh In record (no journal entry) for 26 June 2020
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185.0 lb
Lost so far: 6.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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3480 kcal
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Fat: 63.34g | Prot: 91.18g | Carb: 301.12g.
Breakfast: One Bar Blueberry Cobbler, Better Oats Classic Maple & Brown Sugar, Blueberries. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Cedarlane Natural Foods Tequila Lime Flavored Chicken Burrito. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Sitting - 12 hours. more...
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losing 1.4 lb a week
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