CAHerner's Journal, 18 June 2013

209.8 lb Lost so far: 18.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 60.79g | Prot: 76.97g | Carb: 198.47g.   Lunch: Corn, Ciabatta, Stouffer's Cheesy Garlic Lasagna with Meat Sauce. Dinner: Great Value Light Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Baby Carrots, Pasta Roni Shells and White Cheddar, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: York Peppermint Pattie (Fun Size), Jenny's Caramel Dittos. more...

3327 kcal

Activities & Exercise: Sitting - 10 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...