|
Not disappointed with this, a gain this week should make it easier to show a loss next week! 💪😎✌️
|
222.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
2291 kcal
|
Fat: 65.34g | Prot: 110.63g | Carb: 180.68g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Sainsbury's Beef Bolognese Sauce, Egg. Dinner: Tesco Brioche Burger Buns, Lettuce Salad with Assorted Vegetables, Aldi Fillet Steak. Snacks/Other: Cofresh Chilli & Lime Corn Crackers , Thatchers Cider, Tesco Finest Smoked Extra Mature Cheddar, Thatchers Cider, Westons Vintage Cider. more...
|
gaining 0.2 lb a week
|
 Comments
It's just because of all the exercise, muscle gain. 💪
26 Jun 20 by member: smoothtoffee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulyd999's weight history
|