bama66's Journal, 18 June 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 65.12g | Prot: 55.24g | Carb: 29.18g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, StarKist Foods Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Texas Toast Tortilla strips, Boiled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 8 hours and 45 minutes. more...