Weigh In record (no journal entry) for 18 June 2013
|
188.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1841 kcal
|
Fat: 57.84g | Prot: 101.28g | Carb: 254.77g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Almonds, Frozen Whole Strawberries, Black and White Chia Seeds, Mango Chunks, Dark Sweet Cherries, Great Value Frozen Blackberries, AdvantEDGE Soy Protein Powder - Vanilla, Whey Protein Plus Elite Series - Triple Chocolate, Steel Cut Irish Oatmeal, Coffee (Espresso Brewed), Blueberries. Lunch: Lettuce, Pickles, Prepared Yellow Mustard, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Snacks/Other: Peanuts, Baby Carrots, Vanilla Yogurt, Organic Honey Green Tea, Crunch Granola Bar - Peanut Butter, Apples. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|