Weigh In record (no journal entry) for 26 June 2020
|
200.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
1917 kcal
|
Fat: 166.22g | Prot: 80.11g | Carb: 20.33g.
Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Göbek Marul, Meyve Kiraz Domates (Turkomp), Bio Mera Organik Yumurta Organik Yumurta, Sivri Yeşil Biber Sivri Biber Turkomp, Yöre Dilimli Yeşil Zeytin Yöre Dilimli Yeşil Zeytin, Genç Yeşil Soğan, Salatalık (Kabuklu), Kırmızı Kapya Biber. Dinner: Milkten Rulo Kaymak Rulo Kaymak. more...
|
|
3450 kcal
|
Activities & Exercise:
Yürüyüş - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|