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smartin585
Journal
18 Jun 13
smartin585's Journal, 18 June 2013
smartin585's Profile
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Weigh In record (no journal entry) for 18 June 2013
232.0 lb
Lost so far:
63.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
675 kcal
Fat: 23.04g | Prot: 74.79g | Carb: 38.66g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Granny Smith Apples.
Lunch:
Chicken Thigh, Tomatoes, Cucumber (with Peel).
Dinner:
Jack Link's Original Beef Jerky.
more...
2720 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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