roblain2030's Journal, 18 June 2013

195.0 lb Lost so far: 7.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 85.97g | Prot: 97.53g | Carb: 261.22g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds). Lunch: Egg Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Italian Wedding Soup. Dinner: Simply Orange Simply Lemonade, Athenos Roasted Garlic Hummus, Chocolate Milk Protein Shake (11 oz). more...

2607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...