Weigh In record (no journal entry) for 26 June 2020
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1213 kcal
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Fat: 82.10g | Prot: 79.24g | Carb: 25.61g.
Lunch: 방울 토마토, 천호식품 참블루베리, 풀무원 어린잎 스프링믹스, 양상추, 목살, 커클랜드 가염버터, 갈바니 모짜렐라 치즈, 길갈베이커리 브라우니. Dinner: 닭백숙, 스크램블드 에그. more...
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losing 5.4 lb a week
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