Weigh In record (no journal entry) for 18 June 2013
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1269 kcal
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Fat: 42.48g | Prot: 55.67g | Carb: 169.49g.
Breakfast: Plain Porridge (Small), Rhubarb Yogurt. Lunch: Fruit Salad, Cream of Chicken Soup. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes (with Green Chillies, Canned), Chicken Meat (Fried, Cooked), Fried Potatoes. Snacks/Other: Bananas, Chunky Peanut Butter. more...
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losing 13.9 lb a week
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