Weigh In record (no journal entry) for 25 June 2020
|
142.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 June 2020:
|
1432 kcal
|
Fat: 61.94g | Prot: 137.65g | Carb: 83.29g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Trail's Best Original Beef Jerky, Hillshire Farm Turkey Smoked Sausage, Spinach, Parmesan Cheese (Grated). Dinner: Stella Freshly Grated Parmesan Cheese, Broccoli , Schwan's Bone-in Pork Loin Chops. Snacks/Other: Smoked Beef Sticks, Profile le chocolate peanut butter wafer protein bar, Profile Strawberry Lemonade Drink. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|