Weigh In record (no journal entry) for 25 June 2020
|
139.6 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
566 kcal
|
Fat: 26.08g | Prot: 26.22g | Carb: 50.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Dried Sausage, Calavo Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|