Weigh In record (no journal entry) for 02 November 2010
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196.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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4258 kcal
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Fat: 163.82g | Prot: 154.13g | Carb: 483.12g.
Breakfast: pure protein chocolate peanut butter. Lunch: california roll, chocolate chip cookie, Celery, Baby Carrots, pure protein chocolate deluxe. Dinner: sirloin steak, imitation crab, sbarro meatball, Chicken Alfredo (Dinner), APPLEBEE'S TOMATO BASIL, Spicy Shrimp Diavolo. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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