Weigh In record (no journal entry) for 24 June 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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110 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 16.00g.
Lunch: Old El Paso Refried Beans. more...
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losing 16.8 lb a week
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