bama66's Journal, 02 November 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 36.86g | Prot: 48.20g | Carb: 241.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Apple Cinnamon Mini Rice Cakes. Dinner: Mashed Potatoes (Whole Milk Added), Green Snap Beans, Mesquite Chicken Breast Fillets. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, 100 Calorie Triple Fudge Brownies, Chewy Granola Bars - Strawberry Yogurt, butterscotch discs, butterscotch discs, Special K Cereal Bars - Strawberry. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours and 45 minutes. more...