Weigh In record (no journal entry) for 17 June 2013
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1708 kcal
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Fat: 66.63g | Prot: 99.26g | Carb: 122.52g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Almond Breeze Almond Coconut Blend Milk, Egg Substitute. Lunch: Miller Lite Beer (12oz), Strawberries, Balsamic Vinaigrette, Pecan Pieces, Baby Spinach, Sweet BBQ Twisted String Cheese. Dinner: 100% Whole Wheat Sandwich Rounds, BBQ Pulled Chicken. Snacks/Other: Cocoa Powder (Unsweetened), Light Sour Cream, Organic 100% Whole Ground Golden Flaxseed Meal, Organic High Fiber Coconut Flour, Garlic Lovers Hommus, Egg Beaters - Original, Reduced Fat Whipped Cream Cheese Spread, Pork Rinds, Natural Light Beer. more...
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gaining 4.8 lb a week
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