Weigh In record (no journal entry) for 24 June 2020
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1041 kcal
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Fat: 78.67g | Prot: 74.30g | Carb: 13.11g.
Lunch: 새우, 커클랜드 가염버터, 돼지고기김치찌개, 풀무원 어린잎 스프링믹스. Dinner: 방울 토마토, 배추김치, 새송이버섯, 양송이버섯, 커클랜드 가염버터, 코스트코 척아이롤. more...
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losing 6.2 lb a week
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