Weigh In record (no journal entry) for 23 June 2020
|
211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
2365 kcal
|
Fat: 120.29g | Prot: 76.26g | Carb: 223.93g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Idahoan Foods Cheesy Scalloped Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Great Value Sugar Free Peach Drink Mix, Water, Johnsonville Jalapeño & Cheddar Smoked Sausage, Heiner's White 35 Reduced Calorie Bread. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, EarthGrains 35 Calorie White Bread, Bananas, A&W Diet Root Beer (Can), Water. Snacks/Other: Bahlsen Assorted Holiday Cookies. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|