anna.c.gus's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
161.1 lb Lost so far: 2.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:
1964 kcal Fat: 74.49g | Prot: 84.54g | Carb: 196.00g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar , Coffee, Great Value Sharp Cheddar Cheese, Trader Joe's Onion Bagel. Lunch: Alacer Corp Emergen-C Tangerine, Bananas , Expo Fresh Strawberries , Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's Chicken Tikka Masala, Trader Joe's Chunky Spicy Guacamole Autentico. Dinner: Ice Cream, Red Table Wine , Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Trader Joe's Buffalo Jerky, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus. more...
losing 7.7 lb a week

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