Weigh In record (no journal entry) for 23 June 2020
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1089 kcal
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Fat: 32.24g | Prot: 45.34g | Carb: 150.95g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Зеленый Чай, Сливочное Масло, Хлеб с Отрубями, Макароны Отварные. Dinner: Белый Хлеб, Суп из Говядины. Snacks/Other: Самса с Курицей, Сыр Российский, Хлеб с Отрубями. more...
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2185 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Working - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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