Brandtr's Journal, 23 June 2020

181.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 9.79g | Prot: 16.70g | Carb: 138.95g.   Lunch:  Cucumber (with Peel) . Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Ocean Spray Craisins Dried Cranberries,  Granny Smith Apples. Snacks/Other: Keebler Grahams Crackers Bites, Doritos Reduced Fat Nacho Cheese. more...

2905 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...