Weigh In record (no journal entry) for 23 June 2020
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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966 kcal
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Fat: 16.79g | Prot: 57.53g | Carb: 164.41g.
Lunch: Tomatoes, Apricots, Sweet Cherries. Dinner: Watermelon, Boiled Egg, Scallions or Spring Onions, Cucumber (Peeled), Lettuce. Snacks/Other: Dulano Пилешко Филе, Apple. more...
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losing 20.1 lb a week
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