Weigh In record (no journal entry) for 23 June 2020
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1735 kcal
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Fat: 82.66g | Prot: 67.70g | Carb: 185.00g.
Breakfast: Şeftali, Ceviz, Sütaş Kaymaksız Yoğurt. Lunch: İçim Yarım Yağlı Süt, Ceviz, Çilek, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Etli Türlü. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2001 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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