bama66's Journal, 01 November 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 36.39g | Prot: 48.29g | Carb: 215.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: RICE krispies treats. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Bananas, Apple Cinnamon Mini Rice Cakes, butterscotch discs, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Grilled Snack Wrap with Honey Mustard. more...

3219 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...