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meepersjeepers
Journal
22 Jun 20
meepersjeepers's Journal, 22 June 2020
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Better than gaining 😅
141.6 lb
Lost so far:
38.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
1109 kcal
Fat: 57.65g | Prot: 42.00g | Carb: 110.00g.
Breakfast:
Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios.
Lunch:
Kroger Eggs (Large), Lucerne String Cheese, Nature's Own Butterbread, Kraft Avocado Oil Mayo.
Dinner:
Ready Pac Bistro Santa Fe Style Salad.
Snacks/Other:
Lucerne French Vanilla Coffee Creamer, Keebler Club & Cheddar Sandwich Crackers Snack Pack.
more...
1871 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Say that!
22 Jun 20 by member:
SythianBard
I mean, I don't post it.
22 Jun 20 by member:
kincanon1
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