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Recomeçando novamente. 😥
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163.4 lb
Lost so far: 17.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1460 kcal
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Fat: 87.65g | Prot: 88.22g | Carb: 78.78g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Coxão Duro Cozido, Cebolas, Omelete, Camil Feijão Carioca Temperado Cozido, Ovo, Repolho. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo, Friboi Cupim Maturatta, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Club Social Bolacha Integral, Café com Açúcar, Club Social Club Social Recheado Integral Sabor Requeijão. more...
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gaining 1.3 lb a week
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