Weigh In record (no journal entry) for 22 June 2020
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1266 kcal
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Fat: 30.47g | Prot: 55.96g | Carb: 191.42g.
Breakfast: Орешки со Сгущенкой, Зеленый Чай. Lunch: Хлеб с Отрубями, Макароны, Огурец (с Кожурой). Dinner: Зеленый Чай, Салат из Помидоров и Огурцов, Хлеб, Куриные Голени с Кожей, Herbalife Formula 1 Healthy Meal Caramel Apple. Snacks/Other: Хлеб с Отрубями, Сыр Российский. more...
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1964 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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