Weigh In record (no journal entry) for 15 June 2013
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184.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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921 kcal
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Fat: 12.66g | Prot: 28.44g | Carb: 175.38g.
Breakfast: Ruby Red Grapefruit Juice, Brown Sugar, Steel Cut Irish Oatmeal, Natural California Raisins, Coffee (Espresso Brewed). Lunch: 21 Whole Grains Light. Snacks/Other: 1% Low Fat Milk, Apple Cinnamon Cheerios. more...
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losing 11.2 lb a week
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