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skenley
Journal
01 Nov 10
skenley's Journal, 01 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 01 November 2010
157.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
953 kcal
Fat: 17.25g | Prot: 33.35g | Carb: 94.54g.
Breakfast:
granola bar 100, coffee.
Lunch:
thomas whole wheat bagel thins, healthy choice chicken marsala, coffee, 100 calorie granola bar.
Dinner:
gin, thin crisp.
Snacks/Other:
wheat thin reduced fat, laughing cow light wedge.
more...
2233 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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