Weigh In record (no journal entry) for 15 June 2013
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184.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1728 kcal
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Fat: 95.55g | Prot: 60.98g | Carb: 89.90g.
Breakfast: Ketchup, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Hard White Wheat, Milk (Fat Free or Skim, Calcium Fortified), Sainsbury's German Salami, Olive Oil, Egg. Lunch: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie). Dinner: Red Table Wine, Blue Cheese, Cucumber (with Peel), Tomatoes, Onions, Black Olives, Olive Oil, Boar's Head Feta Cheese. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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