Weigh In record (no journal entry) for 22 June 2020
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1679 kcal
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Fat: 95.15g | Prot: 79.81g | Carb: 10.42g.
Lunch: Bragg 사과식초, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 스크램블드 에그, 양상추. Dinner: 진로 참이슬, 상추, 불족발. more...
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losing 17.7 lb a week
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