CAHerner's Journal, 14 June 2013

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Weigh In record (no journal entry) for 14 June 2013

210.4 lb Lost so far: 17.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:

2398 kcal

Fat: 124.25g | Prot: 114.75g | Carb: 207.75g. Lunch: Fiesta Taco Salad. Dinner: Boneless Buffalo Wings - Honey BBQ, Fiesta Lime Chicken. more...

2886 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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CAHerner's Journal, 14 June 2013

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