Weigh In record (no journal entry) for 21 June 2020
|
108.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
522 kcal
|
Fat: 5.37g | Prot: 31.19g | Carb: 106.39g.
Breakfast: 셀러리, 제스프리 그린키위, 삶은 계란흰자, 토마토, 배, 아메리카노. Lunch: 셀러리, 대림선 실곤약, 삶은 계란흰자, 상추, 양배추, 오이 (껍질 포함), 토마토. Dinner: 숙주나물, 셀러리, 계란흰자, 토마토, 오이 (껍질 포함). Snacks/Other: 미역, 배. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|