Weigh In record (no journal entry) for 20 June 2020
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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822 kcal
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Fat: 25.70g | Prot: 33.72g | Carb: 115.51g.
Lunch: Boiled Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Villaggio White Bread Italian Style, Maple Leaf Vienna Sausage. Dinner: Lipton Lemon Ginseng Green Tea, Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Redpath Brown Sugar. more...
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losing 2.8 lb a week
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