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gragggrant
Journal
14 Jun 13
gragggrant's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1093 kcal
Fat: 48.62g | Prot: 32.27g | Carb: 138.59g.
Breakfast:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Peaches.
Lunch:
Jason's Deli Fresh Fruit Cup (No Dip) , Denny's Club Sandwich.
Dinner:
Skinny Cow Dreamy Clusters - Milk Chocolate, Apricots , Peaches .
more...
2487 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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