Weigh In record (no journal entry) for 20 June 2020
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1371 kcal
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Fat: 81.12g | Prot: 69.38g | Carb: 103.75g.
Breakfast: Verdeflor Yerba Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Tomate Perita, Queso Cremoso, Berenjena Cocida. Dinner: La Serenísima Leche Descremada, Zapallo Hervido, Mayonesa, Tapa de Asado, Costillas. Snacks/Other: Mate, Torta de manzana 🍏. more...
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losing 0.8 lb a week
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