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moemike
Journal
20 Jun 20
moemike's Journal, 20 June 2020
moemike's Profile
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Weigh In record (no journal entry) for 20 June 2020
184.8 lb
Lost so far:
6.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2020:
2869 kcal
Fat: 104.14g | Prot: 97.66g | Carb: 260.98g.
Breakfast:
Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes.
Lunch:
Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips.
Dinner:
Bertolli Chicken Marsala & Roasted Redskin Potatoes.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee.
more...
2778 kcal
Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours and 45 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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