Weigh In record (no journal entry) for 20 June 2020
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151.7 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1434 kcal
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Fat: 54.63g | Prot: 56.16g | Carb: 158.68g.
Breakfast: CasanCrem CasanCrem Light, Granix Galletitas Crackers con Salvado . Lunch: Kellogg's Corn Flakes, Granix Granola Crocante, Yogur Natural (Leche Entera), Banana. Dinner: Zanahoria, Coliflor, Punta del Agua Queso Cremoso Argentino, Espinacas, Huevo. Snacks/Other: Cerveza, Granix Galletitas Crackers con Salvado . more...
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gaining 0.7 lb a week
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