Weigh In record (no journal entry) for 20 June 2020
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162.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1843 kcal
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Fat: 54.01g | Prot: 100.06g | Carb: 243.11g.
Breakfast: Bananas , Strawberry Banana Smoothie. Lunch: Plain Yogurt (Lowfat) , Fresh Pork Sausage , Chili, White Beans (Mature Seeds, Canned) , White Rice. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Poha, Vanilla Ice Creams . more...
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losing 0.4 lb a week
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ajaydhuku's weight history
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