Weigh In record (no journal entry) for 20 June 2020
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108.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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645 kcal
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Fat: 11.39g | Prot: 46.36g | Carb: 106.21g.
Breakfast: 미역, 효모빵, 아메리카노, 배, 토마토. Lunch: 토마토, 양배추, 연어. Dinner: 아메리카노, 오이소박이, 토마토, 계란흰자, 토마토, 오이 (껍질 포함). Snacks/Other: 아메리카노, 토마토, 배. more...
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losing 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
우와~식단을 어찌 저리 한결같이 유지하세요??놀라워요..몸무게도 놀라우심돠..저보다 키도 크신데..존경스러워요..
19 Jun 20 by member: tomiso76
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오웃~ 아녀요^^;;여기 진짜 꾸준하신분들이 많은듯요
다이어트는 늘 외로웠는데 여기오니 좀 해소가 되네요
함께 화이팅해요^^
19 Jun 20 by member: chameseul
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19 Jun 20 by member: baekgoo
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19 Jun 20 by member: chameseul
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