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skenley
Journal
31 Oct 10
skenley's Journal, 31 October 2010
skenley's Profile
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Weigh In record (no journal entry) for 31 October 2010
159.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 October 2010:
755 kcal
Fat: 22.76g | Prot: 34.65g | Carb: 104.67g.
Breakfast:
coffee, granola bar 100.
Lunch:
triscuit thin crisp.
Dinner:
cheddar cheese, thomas whole wheat bagel thins, HEALTHY CHOICE LEMON GARLIC CHICKEN.
Snacks/Other:
dannon light fit banana.
more...
2199 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 30.8 lb a week
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