Weigh In record (no journal entry) for 19 June 2020
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103.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2009 kcal
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Fat: 78.77g | Prot: 117.20g | Carb: 218.58g.
Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Kroger Half & Half , Sugar. Lunch: Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Roma Tomatoes, Mushrooms , Publix Red Bell Pepper, Uncle Ben's Ready Rice - Basmati, Private Selection Tikka Masala, Kroger Ribeye Steak. Dinner: Del Monte Avocado, Sam's Choice Rising Crust Supreme Pizza, Brownie with Icing. more...
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gaining 0.6 lb a week
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