Weigh In record (no journal entry) for 19 June 2020
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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3718 kcal
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Fat: 100.88g | Prot: 89.50g | Carb: 370.86g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Chili, Tamale with Meat. Snacks/Other: Woodchuck Hard Cider - Raspberry, Miller Brewing Company High Life Beer, Coffee. more...
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3255 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 11 hours and 5 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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