Weigh In record (no journal entry) for 19 June 2020
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1199 kcal
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Fat: 32.01g | Prot: 58.25g | Carb: 152.38g.
Breakfast: Arcor Mermelada de Durazno, Tostadas, Tostadas, Té (Infusión). Lunch: Tang Jugo de Naranja, Remolacha, Milanesa de Berenjena, Atún en Agua (Enlatado), Huevo, Tomates. Dinner: Tang Jugo de Naranja, Tomates, Cormillot Carbonada, Fideos, Yogurísimo Yogurt Bebible. more...
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losing 3.1 lb a week
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