Weigh In record (no journal entry) for 13 June 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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2051 kcal
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Fat: 138.00g | Prot: 106.56g | Carb: 88.53g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Blue Cheese, Grapes, Cheddar Cheese, Boar's Head Pepperoni. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Chocolate Iced Eclair, splenda, sugar free caramel torani, coffee, heavy cream. more...
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2988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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