Weigh In record (no journal entry) for 19 June 2020
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131.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1254 kcal
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Fat: 30.51g | Prot: 79.75g | Carb: 161.02g.
Breakfast: Cooked Tomatoes, Cheddar Cheese , Puffed Rice Cake. Dinner: Chicken Shawarma. more...
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losing 15.4 lb a week
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