Weigh In record (no journal entry) for 13 June 2013
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222.6 lb
Lost so far: 105.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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940 kcal
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Fat: 12.93g | Prot: 52.76g | Carb: 150.40g.
Lunch: Salmon Sushi, California Rolls, Mixed Salad Greens, Shrimp Tempura, Chicken Yakitori. Snacks/Other: Frozen Yogurt. more...
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gaining 10.5 lb a week
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inmsweantitrust's weight history
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